Start of Summer - End of Spring, Summer Begins

Yesterday was "Start of Summer", one of the 24 solar terms. The Start of Summer marks the end of spring and the beginning of summer, also known as the "end of spring" day. As we enter the summer season, people's metabolism will accelerate, energy consumption will increase, and the summer fire within can easily lead to restlessness and anxiety. It is advisable to properly arrange rest time, pay attention to napping, maintain a clear and refreshed state, and appropriately consume some bitter foods to avoid overheating. Avoid excessive fatigue and extreme emotions.

Among the seasonal crops in May, bitter-tasting foods include bitter gourd, bok choy, and mint. The benefit of choosing seasonal vegetables is that they are planted and harvested at the most suitable time, requiring fewer pesticides, and tasting better. Since they are in season, the yield is higher and the prices are lower.

May Seasonal Crop Harvest List:

Beans

Green beans, white beans, long beans

Root Vegetables

Red beets, sweet potatoes, cherry radish

Leafy Vegetables

Spinach, cabbage, red cabbage, Shanghai bok choy, bok choy, pointed gourd, celery, bok choy, iceberg lettuce, mustard greens, okra, spinach, amaranth, water spinach, tomatoes

Gourds

Cucumber, bitter gourd, luffa

Herbs

Chives, fennel, bee balm, lemongrass, mint, parsley, basil

Visiting the organic farmers' market is a direct way to support local organic production and reduce food miles. Why not take a walk through the organic farmers' market this weekend and select the freshest, most seasonal local organic produce?

Data source for seasonal crop harvest list: Low-carbon Living